Peanut Butter Coconut Energy Bites

Peanut Butter Coconut Energy Bites

 Quick, easy, and yummy snack.  Pair it up with an apple for a complete snack.

1 cup oats
1/2 cup natural peanut butter
1/3 cup honey
1 cup unsweetened coconut flakes
1/2 cup ground flax
1/2 cup chocolate chips
1 tsp vanilla

Mix it all up until blended.  Shape into balls.  Store in the fridge in an air tight container.  Makes about 30 bite sized balls.

Quinoa Protein Bars

Quinoa Protein Bars

Ingredients:

2 cups cooked quinoa
1/2 cup natural peanut butter
3 tbsp honey
1/4 teaspoon sea salt
3/4 cup quick cooking oats or rolled oats (I used quick cooking)
1 banana mashed
1 egg
1/2 cup unsweetened coconut flakes
1/2 cup chocolate chips (I used dark chocolate)

Mix first 4 ingredients well.  Add next five ingredients, spread out on parchment paper lined pan.  Bake at 350 for 20 minutes. 

Cookie Dough Greek Yogurt

Cookie Dough Greek Yogurt












1 single serving container plain Greek yogurt
1 tbsp peanut butter
1 tbsp honey
1/4 tsp vanilla
pinch of salt
1 tbsp mini chocolate chips

Mix all ingredients together and enjoy!  So easy and very yummy!

Cinnamon Dusted Apples and Cottage Cheese

Cinnamon Dusted Apples and Cottage Cheese










1/2 cup low fat cottage cheese
Medium apple
Cinnamon to taste

This is a really simple recipe.  Chop up your apple into bite size pieces.  Stir up all the ingredients.  This is so tasty and it fills you up. 

Pumkin Protein Bars

I have been looking for a yummy fall recipe.  This really hit the spot.

You Need:
1/2 cup brown sugar (or more if you like…but I try to keep things as low sugar as I can)
4 oz of unsweetened applesauce
2 tbsps Pumpkin Pie spice
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
4 tsp vanilla extract
4 egg whites
15 oz canned pure pumpkin
2 cups oat flour (grind 2 cups oats in a blender..easy peasy)
2 scoops of vanilla protein powder
1/2 cup water or almond milk
1/2 cup chopped walnuts/pecans/almonds
- See more at: http://www.realmomrecipes.com/#sthash.tkofzlyB.dpuf

 1/4 cup Stevia Sugar in the Raw
1/4 cup light packed brown sugar
2 tbsp pumpkin pie spice
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups oat flour
2 scoops vanilla protein powder
1/2 cup unsweetened applesauce
4 tsp vanilla extract
4 egg whites
15 oz can pure pumpkin (not pumpkin pie filling, plain ole pumpkin)
1/2 cup unsweetened vanilla almond milk
1/2 cup chopped pecans

Preheat oven to 350 degrees.  Mix all dry ingredients in a bowl (except for the nuts).  Then in a separate bowl beat the applesauce, vanilla extract, egg whites, pumpkin, and milk.  Then add the dry ingredients in.  Last add in the nuts.

You Need:
1/2 cup brown sugar (or more if you like…but I try to keep things as low sugar as I can)
4 oz of unsweetened applesauce
2 tbsps Pumpkin Pie spice
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
4 tsp vanilla extract
4 egg whites
15 oz canned pure pumpkin
2 cups oat flour (grind 2 cups oats in a blender..easy peasy)
2 scoops of vanilla protein powder
1/2 cup water or almond milk
1/2 cup chopped walnuts/pecans/almonds
- See more at: http://www.realmomrecipes.com/#sthash.tkofzlyB.dpuf

You Need:
1/2 cup brown sugar (or more if you like…but I try to keep things as low sugar as I can)
4 oz of unsweetened applesauce
2 tbsps Pumpkin Pie spice
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
4 tsp vanilla extract
4 egg whites
15 oz canned pure pumpkin
2 cups oat flour (grind 2 cups oats in a blender..easy peasy)
2 scoops of vanilla protein powder
1/2 cup water or almond milk
1/2 cup chopped walnuts/pecans/almonds
- See more at: http://www.realmomrecipes.com/#sthash.tkofzlyB.dpuf