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Showing posts with label buffalo chicken quinoa. Show all posts
Showing posts with label buffalo chicken quinoa. Show all posts

Tuesday, October 8, 2013

Buffalo Chicken Quinoa

Buffalo Chicken Quinoa

This recipe is seriously delicious.  I have made a Buffalo Chicken Casserole in my previous non-clean eating life and this is seriously better!!




Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth (or water)
  • 2 boneless, skinless chicken breasts (about 8 to 10 ounces) OR 2 cups shredded rotisserie chicken
  • 1 1/2 cups broccoli florets
  • 2 to 3 green onions chopped or 1 tsp dried chives
  • 1/2 cup hot sauce (I recommend Frank's hot sauce)
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt 
  1. Make quinoa: In a medium sauce pan, put rinsed quinoa and vegetable broth and bring to a boil. Cover and reduce heat to a simmer for 15 to 20 minutes. Let sit for 5 minutes and then fluff quinoa with a fork.
  2. Poach chicken: While the quinoa is cooking, place chicken in medium pot, and add enough water to cover chicken. Bring to a boil, cover and reduce to a simmer; cook for 5 minutes. Remove pan from heat and let chicken stand, covered until cooked through (about 12 to 14 minutes). Remove chicken from liquid and shred with 2 forks.
  3. After you removed your chicken from the liquid steam your broccoli using the same water or fresh water. 
  4. Make the sauce: Whisk together hot sauce, oil, lemon juice, garlic powder, paprika, onion powder and salt. 
  5. Add the quinoa, chicken, steamed brocolli, and sauce mixture to a large bowl and toss to coat.

This is where I found the original recipe but I modified some things for my liking.. such as omitting the cheese and carrots.  
 http://alidaskitchen.com/2013/04/30/buffalo-chicken-quinoa-salad/