90 Days

There are just under 90 days left in 2013.  What are you doing to end the year strong?  Are you going to continue to strive for your goals or are you going to just float through the rest of the year, let whatever happens happen?  Or are you going to control your life?

During the last 90 days of the year you can accomplish so much.  Whether it's to lose the extra weight you've been carrying around or to change the direction of your life.

For most people the fourth quarter of the year is the least productive due to the holidays and lack of motivation.  

But, shoot, this year is HARDLY over people!!! Here are 3 EXAMPLES of what can be achieved in a single 90 day period if you put your mind to it!

#1 - PHYSICAL TRANSFORMATION: In 90 days you could be completely transformed PHYSICALLY by committing to one of my health and fitness challenge groups (or any fitness & nutrition plan you give your all!) 

#2 - MENTAL TRANSFORMATION: You can transform MENTALLY by taking the time to read ONE personal development book a month for the next 3 months! It IS the KEY to SUCCESS! I see a complete difference in ME, those around me, and my business when I take the time each day to READ!!

#3 - FINANCIAL TRANSFORMATION: You can start your own business & transform FINANCIALLY! Check out the figures below of what another coach was able to achieve in just 3 MONTHS!! If this is for you, my next coach apprenticeship program starts Monday, Oct. 7th!

Don't write off the rest of this year, just to set the SAME OLE NEW YEARS RESOLUTIONS next year that you made 9 months ago!!! Let's take ACTION and cross those babies OFF your list!!!

It's not a question as to whether or not the time will pass... it's a matter of whether you will be closer to your goals and IN THE GAME... or, sitting at the same place you stand today, waiting on the sidelines.

Me personally I plan to work on my physical, mental, and financial Transformation. In 90 days a lot can happen and I plan on shining my brightest!! You want to join me or want more information, I've told you before and I will tell you again - MESSAGE ME! No commitment is needed just ask questions and you will find your answer!!

My Work in Progress

So I already shared with you part of my journey during my initial post.  However, I wanted to share with you some photos of my journey.  My heaviest year was 2008 (this is my current before pic).

 (I will try to find a better picture for you... I seem to have deleted them all in shame)

 From then on for the next two years I would do a drastic diet lose 15 pounds only to gain it back when my resolve broke.  In the Spring of 2010 my weight was creeping back up again and I decided I needed to change.  That is when I ordered Slim in 6.  I completed that program with no real results.  How could that be you ask?  Well it's because I continued to eat whatever I wanted, whenever I wanted.  At this time in my life changing my eating habits long term was a crazy idea.  I mean c'mon I was in college right?  So I decided to up the ante and order Turbo Jam and ChaLean Extreme and do a combination.  By this it's summer break.  I worked out consistently until I met my then boyfriend, now husband.  I started slacking off again with my workouts.  When fall semester came around I stopped working out all together for the first months.  When my pants became tighter I decided enough was enough.  I began working out consistently again.  Completing ChaLean Extreme with okay results.  At this point I decided I was going to do Insanity.  I completed the first month with no real weight change so I gave up.  At this point my total weight loss was around 30 pounds.  The start of the next school year was when I really kicked it into gear.  We got engaged and set the date for 8/11/12.  Just shy of one year away.  So my roommate and I ordered TurboFire.  Every day we completed our workouts together and kept each other motivated.  I lost several inches and about 5 more pounds through the program.  I was more strict with my diet through this program than I have ever been.  However, all we did was count our calories.  So I would simply count in the processed junk I was eating into my calorie allotment.  After finishing TurboFire we moved onto Insanity again.  With the Insanity meal plan I needed to eat over 2000 calories per day...so I did.  Once again I added in my processed junk.  After all I didn't want to feel deprived.  So needless to say upon finishing Insanity I didn't change my weight at all.  So for my wedding I was content with my weight but I didn't have the bikini body I wanted.

So this brings us up to now, one year after my wedding.  I have started to eat clean in the past month.  I have lost 5 more pounds that wouldn't budge.  I continue using my Beachbody products.  My favorite still being TurboFire.  On Monday I am starting in a challenge group using a hybrid of two new to me programs. Body Beast and T25.  I have also become a Beachbody coach.  I want to help people reach their dreams and goals.  I want to teach all that I have learned.  I am going to get that bikini body I have always dreamed of.  I can help you reach your dreams too.