Clean Eating Cookie Dough Yogurt

Clean Eating Cookie Dough Yogurt

This has become my go to dessert when I need a quick treat. 

Ingredients

3/4 cup plain Greek yogurt

1 tbsp nut butter (I used peanut butter)

1 tbsp honey

1/4 tsp vanilla

pinch of sea salt 

1 tbsp mini chocolate chips.

Directions:

➡Combine Greek yogurt with the nut butter, honey, vanilla and sea salt. Mix until smooth. Top with mini choc chips and enjoy!!!

Spicy Sweet Potato Fries

Spicy Sweet Potato Fries
*these are VERY spicy
 












2 large sweet potatoes peeled
2 tsp olive oil
1 tsp cayenne pepper
2 tsp papriko
1/2 tsp salt

Preheat oven to 400 degrees.  Cut potatoes into wedges.  Toss with mixture of ingredients.  Bake 35 -45 minutes until brown and tender.  Makes 4 servings - 106 calories a piece

Steak with Greek Yogurt Horseradish Sauce

Steak with Greek Yogurt Horseradish Sauce





















Marinade
2 tbsp Worcestershire sauce
1 clove garlic (minced)
1 tsp crushed red pepper flakes
1 tsp black pepper

Place in ziplock bag with steak (this is enough for approx. 2 steaks).  Marinate for at least 30 mins.  Max 12 hours.

Greek Yogurt Horseradish Sauce
1 6oz container plain Greek yogurt
1 1/2 tbsp horseradish
1 tsp Worcestershire sauce

Mix together and serve.  Store in refrigerator.

Balsamic Pork and Apple Skewers

I found this recipe today while surfing the Team Beachbody website.  

Sounds delicious!

Recipe: Balsamic Pork and Apple Skewers

(Makes 2 servings, 2 skewers each)

Total Time: 27 min.
Prep Time: 15 min.
Cooking Time: 12 min.

Ingredients:

• 2 Tbsp. balsamic vinegar
• 1 Tbsp. all-natural tomato paste
• 2 Tbsp. all-fruit plum preserves (or apricot preserves)
• 10 oz. raw pork loin, cut into 12 cubes
• 1 medium apple (like Braeburn), peeled, cut into 8 wedges
• 1 medium red onion, cut into 8 wedges
• 1 tsp. olive oil
• Sea salt and ground black pepper (to taste; optional)

Preparation:

1. Preheat grill or broiler to medium-high.
2. Combine vinegar, tomato paste, and preserves in a small bowl; whisk to blend. Set aside.
3. Place a piece of pork, a wedge of apple, and a wedge of onion onto a skewer. Repeat, and add an additional piece of pork. Each skewer will have three pieces of pork, two pieces of apple, and two pieces of onion. Repeat with three remaining skewers.
4. Brush skewers with oil; season with salt and pepper if desired.
5. Grill or broil skewers for 5 to 6 minutes, turning every 2 minutes.
6. Brush with vinegar mixture; cook for an additional 5 to 6 minutes, turning occasionally, and brushing occasionally with vinegar mixture, until pork is no longer pink in the middle and juices run clear.

Nutritional Information (per serving):

Calories	Fat	Saturated Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
293	7 g	2 g	69 mg	492 mg	29 g	5 g	20 g	30 g