Pumkin Protein Bars

I have been looking for a yummy fall recipe.  This really hit the spot.

You Need:
1/2 cup brown sugar (or more if you like…but I try to keep things as low sugar as I can)
4 oz of unsweetened applesauce
2 tbsps Pumpkin Pie spice
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
4 tsp vanilla extract
4 egg whites
15 oz canned pure pumpkin
2 cups oat flour (grind 2 cups oats in a blender..easy peasy)
2 scoops of vanilla protein powder
1/2 cup water or almond milk
1/2 cup chopped walnuts/pecans/almonds
- See more at: http://www.realmomrecipes.com/#sthash.tkofzlyB.dpuf

 1/4 cup Stevia Sugar in the Raw
1/4 cup light packed brown sugar
2 tbsp pumpkin pie spice
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups oat flour
2 scoops vanilla protein powder
1/2 cup unsweetened applesauce
4 tsp vanilla extract
4 egg whites
15 oz can pure pumpkin (not pumpkin pie filling, plain ole pumpkin)
1/2 cup unsweetened vanilla almond milk
1/2 cup chopped pecans

Preheat oven to 350 degrees.  Mix all dry ingredients in a bowl (except for the nuts).  Then in a separate bowl beat the applesauce, vanilla extract, egg whites, pumpkin, and milk.  Then add the dry ingredients in.  Last add in the nuts.

You Need:
1/2 cup brown sugar (or more if you like…but I try to keep things as low sugar as I can)
4 oz of unsweetened applesauce
2 tbsps Pumpkin Pie spice
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
4 tsp vanilla extract
4 egg whites
15 oz canned pure pumpkin
2 cups oat flour (grind 2 cups oats in a blender..easy peasy)
2 scoops of vanilla protein powder
1/2 cup water or almond milk
1/2 cup chopped walnuts/pecans/almonds
- See more at: http://www.realmomrecipes.com/#sthash.tkofzlyB.dpuf

You Need:
1/2 cup brown sugar (or more if you like…but I try to keep things as low sugar as I can)
4 oz of unsweetened applesauce
2 tbsps Pumpkin Pie spice
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
4 tsp vanilla extract
4 egg whites
15 oz canned pure pumpkin
2 cups oat flour (grind 2 cups oats in a blender..easy peasy)
2 scoops of vanilla protein powder
1/2 cup water or almond milk
1/2 cup chopped walnuts/pecans/almonds
- See more at: http://www.realmomrecipes.com/#sthash.tkofzlyB.dpuf