Well I have sucessfully completed a week of Body Beast!! Woo hoo! So happy I pushed play.
In this week I ate clean (had one cheat meal - stromboli yummy) and drank Shaekology for one meal each day. I added extra cardio with Turbo Fire for 5 of the 7 days of the week.
My results so far down 4 pounds!!! Yes!
My waist is down 0.5" and that trouble zone below my belly button is also down 0.5". That is all I measured just because I couldn't control myself! I could see so many changes in the mirror I had to check and see if the measuring tape showed them too.
Can't wait to finish and see some results like this challenge winner.
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